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September 1, 2012

Beans n Carrot Stir Fry / Carrot Beans Vepudu


This is a very commonly cooked stir fry in most parts of Southern India. Very healthy and very easy to make recipe which is quick and simple. Along with carrot and beans, green peas are also opted in few stir fry recipes . The addition of grated coconut adds up to the taste of the dish.

Preparation Time : 10 min

Cooking Time : 20 min

Serves : 3

Source : Amma

Ingredients : 

1. Carrots ,peeled and cubed – 2 medium

2. Beans, washed and chopped – 200gm

3. Freshly grated coconut – 1/2 cup

4. Green chillies, slit length wise – 3

5. Turmeric – pinch

6. Salt – as required

7. Seasoning / Poppu :

Mustard Seeds / AAvalu – 1/2 tsp

Jeera / Cumin Seeds – 1/2 tsp

Chana dal / Senagapappu / Split gram dal – 1/2 tsp

Dry Red chillies – 2 to 3

Curry Leaves – few about 12 leaves

hing – big pinch

Method:

Firstly, par-boil the cubed carrots and chopped beans in water along with a pinch of turmeric and salt. Once done,drain all the water and keep aside.

Heat oil in a kadai, add mustard seeds. Once they splutter add jeera, chana dal, curry leaves, dry red chillies and hing. Mix well and add green chillies. Saute well and add the par boiled vegetables. Mix well and cook till 10min on low flame.

Add salt , grated coconut and mix well. Cook for 2 to 3 min and switch off the flame.

Serve hot with rice.

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June 26, 2011

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